… there is nothing you can do about it – you have to get through this!
Have you heard these or similar statements, like so many other women, from your doctor and those around you? And did you feel misunderstood and not seen, let alone taken seriously?
The list of typical menopausal symptoms is long and reads like a bestseller list of uninvited disruptive factors that can drive even the most balanced woman mad:
✔ Hot flushes and sudden outbreaks of sweating
✔ Difficulty falling asleep and staying asleep, frequent waking up
✔ “Brain fog” – memory and concentration problems
✔ Dry, itchy skin and changing skin care needs
✔ Onset of osteoarthritis, pain in the joints
That’s why I wrote the book INNOVATION YEARS:
Because I want every woman to experience this stage of life confidently and happily.
… you don’t HAVE TO go through this, you’re ALLOWED to!
Ageing is a privilege that is not granted to everyone.
This includes various stages of life that demand a lot from the body. However, the menopause is not a disease, but a natural phase of hormonal change, which can undoubtedly be quite stressful. Let’s make the very best of this time together! I look forward to showing you how you can stay fit and healthy beyond the menopause and into old age:
✔ With a delicious, simple and hormone-supporting diet
✔ With sport and exercise for all levels from beginner to pro
✔ With active relaxation exercises calming the nerves
✔ With lots of small and large life hacks for hormone emergencies
✔ With joy and the lightness of a positive attitude
Benefit from my expertise and years of experience from working with numerous women whom I have been able to support in their hormonal transition.
THE ENGLISH VERSION WILL BE PUBLISHED IN NOVEMBER 2025!
Customer testimonials and reviews
Feedback from my readers:
Susanne Enders ⭐⭐⭐⭐⭐
I have spent the last few years (forced to 🤣) reading a lot and talking to doctors about this topic.
Unfortunately, most books are very theoretical and difficult to implement in daily life.
This book, however, totally inspired me with its positive, informative and funny content.
Once I started, I couldn’t put it down.
Too bad I didn’t discover this book earlier.
Sandra ⭐⭐⭐⭐⭐
This book not only has incredibly great, practical and easy-to-implement tips, it is also written with a lot of humor. The author has a great, unique narrative voice that comes through in all the tips and information. So no theory drone with facts and technical terms that you don’t understand, but great explanations taken directly from life and a variety of tips and recipes that you can easily integrate into your everyday life straight away. So yes, I think every woman should read this book, no matter what age, because there’s no getting around the menopause. And it wouldn’t do some men any harm either 😉
Ines L. ⭐⭐⭐⭐⭐
Every woman should read this book! And not just when it is affected. There really needs to be more focus on this topic in order to raise awareness. The author has really put a lot of effort into this. It is clearly written, very good and easy to read. It has a humorous touch and is entertaining. There are a few small errors. There was probably too little proofreading. Nevertheless, it is a great book. I immediately ordered two more copies as gifts.
