My mission is to help women over 40 to realize their full potential and being confident, successful and fulfilled in both their personal and professional lives.
I am 49 years young and originally from the northern part of Germany.
18 years ago I found my adopted home on Mallorca.
The special light, the sound of the sea and the sun –
they are my daily sources of energy and inspiration.
The topic of “women’s health” has been with me for a long time, as I had to overcome various hormonal disorders.
My perimenopause started in my early forties –
a real hormonal rollercoaster ride where I constantly felt like I was losing myself.
I had put on weight, was constantly edgy and suffered from extreme brain fog – some days I really struggled to finish sentences and remember things!
On top of that, I had uncontrollable hot flushes, lack of sleep and mood swings.
No doctor in traditional medicine was able to help me and I felt misunderstood and left alone with my problems.
Thanks to my background as a medical fitness trainer and yoga teacher with additional training as a “Women’s Holistic Health Coach”, I was finally able to bring my hormones back into balance in a natural way.
The challenges of this time have taught me a lot about women’s health and self-care.
I now pass this knowledge on to other women and support them through their hormonal chaos.
I am not at all against hormone replacement therapy (HRT)!
For some women, this is absolutely the right choice.
But…. There are many others who decide against it for a variety of reasons.
However, this does not mean that they have to suffer more or less from the typical menopausal symptoms than others.
But this is not about me – it’s about you!
Above all, how you can experience your menopause full of energy and vitality too!
What happens inside my body?
Am I already in menopause?
We can only influence what we understand.
I will help you to interpret your body’s signals correctly and alleviate your symptoms using truly effective and easy-to-apply methods.
What happens inside my body?
Am I already in menopause?
We can only influence what we understand.
I will help you to interpret your body’s signals correctly and alleviate your symptoms using truly effective and easy-to-apply methods.
What is happening on a mental level?
Are you getting to know yourself anew?
It’s not just the body that changes.
Many women also prioritise their mental health in a whole new way from mid-life onwards and adjust their inner compass.
What is happening on a mental level?
Are you getting to know yourself anew?
It’s not just the body that changes.
Many women also prioritise their mental health in a whole new way from mid-life onwards and adjust their inner compass.
Can you still remember your childhoods telephone number, but inmeniately forget the name of the person you’ve just met?
Are you experiencing more and more spontaneous outbreaks of sweating at the most inopportune moments?
Do you often feel a little “start-up pain” in your joints in the morning? Or do you already have the annoying pulling sensation throughout the day?
Is your skin becoming increasingly dry and in need of care – even in places you never thought possible?
Or a slight irritability that doesn’t really correspond to your nature – do you know that too?
I offer you my support and together we will work out personalized solutions for your biggest challenges during the
hormone changeover, such as
✔ Your hormones and how to achieve a healthy balance to alleviate symptoms and stay healthy and vital in the long term.
✔ your diet so that you can find healthy alternatives without sacrificing enjoyment.
✔ Your lifestyle and how small adjustments can help you achieve your personal goals.
✔ An exercise program that is fun and tailored to your individual needs during the peri/menopause.
✔ The targeted use of food supplements that support your health and increase your vitality.
✔ Your sleep patterns and strategies to optimize them for better regeneration.
