{"id":12049,"date":"2025-06-12T18:20:18","date_gmt":"2025-06-12T16:20:18","guid":{"rendered":"https:\/\/taleke.world\/free-tools\/"},"modified":"2025-07-10T18:22:50","modified_gmt":"2025-07-10T16:22:50","slug":"free-tools","status":"publish","type":"page","link":"https:\/\/taleke.world\/en\/free-tools\/","title":{"rendered":"Free tools"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-x-large-font-size\"><strong>FREE TOOLS FOR MORE CLARITY AND BALANCE<\/strong> <br><strong>DURING THE MENOPAUSE<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><strong>Is this already the menopause or is it just malaise or exhaustation?<\/strong> <br><strong>A self-test that will give you clarity<\/strong>!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile rahmen-box has-background\" style=\"background-color:#fdfdfd;grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<p>Are you unsure whether you are already in the middle of a hormonal change?  <br>Are you often tired, irritable and does something inside you feel different than before?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Then take this test!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>A hormone test at the doctor&#8217;s is important, but it is not always possible in terms of time or money.<\/p>\n\n\n\n<p>This comprehensive self-test gives you a very good assessment of where you currently stand &#8211; <br>and what that means for you.<br>Clear, structured and designed for self-assessment at home..<\/p>\n\n\n\n<p>Fill in your name and email address in the form below, and I will send you the test immediately.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"707\" height=\"1000\" src=\"https:\/\/taleke.world\/wp-content\/uploads\/2025\/07\/EN-TEST-Wechseljahre.png\" alt=\"\" class=\"wp-image-12200 size-full\" srcset=\"https:\/\/taleke.world\/wp-content\/uploads\/2025\/07\/EN-TEST-Wechseljahre.png 707w, https:\/\/taleke.world\/wp-content\/uploads\/2025\/07\/EN-TEST-Wechseljahre-212x300.png 212w, https:\/\/taleke.world\/wp-content\/uploads\/2025\/07\/EN-TEST-Wechseljahre-580x820.png 580w\" sizes=\"auto, (max-width: 707px) 100vw, 707px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-1cf04105-1c9d-4c23-ab88-8f6feff02e35 wpforms-render-modern\" id=\"wpforms-11566\"><form id=\"wpforms-form-11566\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"11566\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/12049\" data-token=\"d73b5e0e92dc625fafd81f5614ac3a39\" data-token-time=\"1776882623\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-11566-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><fieldset><legend class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-11566-field_1\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][1][first]\" aria-errormessage=\"wpforms-11566-field_1-error\" required><label for=\"wpforms-11566-field_1\" class=\"wpforms-field-sublabel after\">Vorname<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-11566-field_1-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][1][last]\" aria-errormessage=\"wpforms-11566-field_1-last-error\" required><label for=\"wpforms-11566-field_1-last\" class=\"wpforms-field-sublabel after\">Nachname<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-11566-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-11566-field_2\">E-Mail-Adresse <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-11566-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" spellcheck=\"false\" aria-errormessage=\"wpforms-11566-field_2-error\" required><\/div>\t\t<div id=\"wpforms-11566-field_5-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"5\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-11566-field_5\" >Datenschutz E-Mail-Adresse Nachricht<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-11566-field_5\" class=\"wpforms-field-medium\" name=\"wpforms[fields][5]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-11566-field_3-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-11566-field_3\">Kommentar oder Nachricht<\/label><textarea id=\"wpforms-11566-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" aria-errormessage=\"wpforms-11566-field_3-error\" ><\/textarea><\/div><div id=\"wpforms-11566-field_4-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"4\"><fieldset><legend class=\"wpforms-field-label\">Datenschutz <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-11566-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-11566-field_4_1\" name=\"wpforms[fields][4][]\" value=\"Zustimmung\" aria-errormessage=\"wpforms-11566-field_4_1-error\" aria-describedby=\"wpforms-11566-field_4-description\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-11566-field_4_1\">Zustimmung<\/label><\/li><\/ul><div id=\"wpforms-11566-field_4-description\" class=\"wpforms-field-description\">Ich stimme zu, dass meine Daten gem\u00e4\u00df der Datenschutzerkl\u00e4rung verarbeitet werden.<\/div><\/fieldset><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-11566-field_5-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-11566-field_5-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-11566-field_5-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"11566\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/taleke.world\/en\/wp-json\/wp\/v2\/pages\/12049\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-11566\" class=\"wpforms-submit\" data-alt-text=\"Wird gesendet\u00a0\u2026\" data-submit-text=\"Absenden\" aria-live=\"assertive\" value=\"wpforms-submit\">Absenden<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/taleke.world\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Food should taste good, be good for the soul and nourish the body.<br>Know how to do this during hormonal changes!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">Currently available in german only.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group rahmen-box has-background is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fdfdfd\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"707\" height=\"1000\" src=\"https:\/\/taleke.world\/wp-content\/uploads\/2025\/06\/Danke-Ernaehrung.png\" alt=\"\" class=\"wp-image-11574 size-full\" srcset=\"https:\/\/taleke.world\/wp-content\/uploads\/2025\/06\/Danke-Ernaehrung.png 707w, https:\/\/taleke.world\/wp-content\/uploads\/2025\/06\/Danke-Ernaehrung-212x300.png 212w, https:\/\/taleke.world\/wp-content\/uploads\/2025\/06\/Danke-Ernaehrung-580x820.png 580w\" sizes=\"auto, (max-width: 707px) 100vw, 707px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>The menopause is a time of change &#8211;<br>physically, emotionally and often mentally too.<br>To give you the best possible support during this phase, I have developed two high-quality guides for you, which you can request here free of charge.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Nutrition during the menopause &#8211;<br>with hormone-friendly recipe ideas<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p>In this compact PDF you will find valuable information about nutrition during the hormonal transition.<br>The whole thing is supplemented by selected recipes that will help you to bring your body into balance &#8211; delicious, suitable for everyday use and without restrictions.<\/p>\n\n\n\n<p>Fill in your name and email address in the form below, and I will send you the test immediately.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-56c2b7bf-83ba-4062-b0a7-48512631e046 wpforms-render-modern\" id=\"wpforms-11566\"><form id=\"wpforms-form-11566\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"11566\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/12049\" data-token=\"d73b5e0e92dc625fafd81f5614ac3a39\" data-token-time=\"1776882623\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\">\t\t<div id=\"wpforms-11566-field_5-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"5\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-11566-field_5\" >E-Mail-Adresse Datenschutz Name<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-11566-field_5\" class=\"wpforms-field-medium\" name=\"wpforms[fields][5]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-11566-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><fieldset><legend class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-11566-field_1\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][1][first]\" aria-errormessage=\"wpforms-11566-field_1-error\" required><label for=\"wpforms-11566-field_1\" class=\"wpforms-field-sublabel after\">Vorname<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-11566-field_1-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][1][last]\" aria-errormessage=\"wpforms-11566-field_1-last-error\" required><label for=\"wpforms-11566-field_1-last\" class=\"wpforms-field-sublabel after\">Nachname<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-11566-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-11566-field_2\">E-Mail-Adresse <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-11566-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" spellcheck=\"false\" aria-errormessage=\"wpforms-11566-field_2-error\" required><\/div><div id=\"wpforms-11566-field_3-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-11566-field_3\">Kommentar oder Nachricht<\/label><textarea id=\"wpforms-11566-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" aria-errormessage=\"wpforms-11566-field_3-error\" ><\/textarea><\/div><div id=\"wpforms-11566-field_4-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"4\"><fieldset><legend class=\"wpforms-field-label\">Datenschutz <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-11566-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-11566-field_4_1\" name=\"wpforms[fields][4][]\" value=\"Zustimmung\" aria-errormessage=\"wpforms-11566-field_4_1-error\" aria-describedby=\"wpforms-11566-field_4-description\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-11566-field_4_1\">Zustimmung<\/label><\/li><\/ul><div id=\"wpforms-11566-field_4-description\" class=\"wpforms-field-description\">Ich stimme zu, dass meine Daten gem\u00e4\u00df der Datenschutzerkl\u00e4rung verarbeitet werden.<\/div><\/fieldset><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-11566-field_5-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-11566-field_5-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-11566-field_5-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"11566\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/taleke.world\/en\/wp-json\/wp\/v2\/pages\/12049\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-11566\" class=\"wpforms-submit\" data-alt-text=\"Wird gesendet\u00a0\u2026\" data-submit-text=\"Absenden\" aria-live=\"assertive\" value=\"wpforms-submit\">Absenden<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/taleke.world\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FREE TOOLS FOR MORE CLARITY AND BALANCE DURING THE MENOPAUSE Is this already the menopause or is it just malaise or exhaustation? A self-test that will give you clarity! Are you unsure [&#8230;] <\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_offers.php","meta":{"footnotes":""},"class_list":["post-12049","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/taleke.world\/en\/wp-json\/wp\/v2\/pages\/12049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taleke.world\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taleke.world\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taleke.world\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/taleke.world\/en\/wp-json\/wp\/v2\/comments?post=12049"}],"version-history":[{"count":5,"href":"https:\/\/taleke.world\/en\/wp-json\/wp\/v2\/pages\/12049\/revisions"}],"predecessor-version":[{"id":12218,"href":"https:\/\/taleke.world\/en\/wp-json\/wp\/v2\/pages\/12049\/revisions\/12218"}],"wp:attachment":[{"href":"https:\/\/taleke.world\/en\/wp-json\/wp\/v2\/media?parent=12049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}