{"id":12051,"date":"2020-06-25T15:33:19","date_gmt":"2020-06-25T13:33:19","guid":{"rendered":"https:\/\/taleke.world\/menopower-method\/"},"modified":"2025-07-10T18:23:14","modified_gmt":"2025-07-10T16:23:14","slug":"menopower-method","status":"publish","type":"page","link":"https:\/\/taleke.world\/en\/menopower-method\/","title":{"rendered":"MenoPower method"},"content":{"rendered":"\n

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YOUR PATH TO NEW ENERGY AND <\/strong>
BALANCE STARTS HERE.<\/strong><\/h2>\n\n\n\n

Experience your “years of innovation” as an exciting time of personal growth!<\/strong><\/p>\n\n\n\n

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Underlying you are living life to the fullest but suddenly you feel exhausted, struggle with mood swings, hot flushes or insomnia and finally want to get through the day full of energy and lust for life again?<\/p>\n\n\n\n

With my premium 1:1 coaching, you are not just looked after – you are connected.
By working with the IKI Health app<\/strong>, I support you closely, individually and flexibly<\/strong> in your everyday life – in direct exchange, with personalized recommendations and state-of-the-art technology.
Because modern women’s health needs more than just one appointment per month – it needs understanding, regularity and real connection.<\/strong>
And that’s exactly what you get here:<\/p>\n\n\n\n

My holistic MenoPower coaching<\/strong>, especially for women in the perimenopause and menopause.<\/p>\n\n\n\n

The focus is all on your needs: <\/strong>
Together, we develop a holistic strategy that is tailored to your hormone status, diet, sporting preferences and mental well-being. With customized solutions based on my experience and the latest scientific findings, you will regain control over your body and your zest for life.<\/p>\n\n\n\n

With my support, you will not only get rid of the annoying symptoms, but also
strengthen your self-confidence<\/strong> and improve your quality of life.<\/strong>
Experience how you regain your full strength during the innovation years<\/em>.<\/p>\n\n\n\n

Are you ready to experience the menopause as an opportunity<\/strong>
for personal growth?<\/strong><\/p>\n\n\n\n

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<\/i><\/span>Got questions? I\u2019m happy to answer them personally \u2013 book your call here<\/span><\/a><\/div>\n\n\n

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IKI Health App – how it works<\/strong><\/h2>\n\n\n\n

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Feedback & daily plans<\/h2>\n<\/div>\n\n\n\n
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Modern technology for your goals<\/h2>\n<\/div>\n\n\n\n
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Recognize & celebrate progress<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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What you can expect:<\/strong><\/p>\n\n\n\n

\u2714 Personal support:<\/strong> daily exchange via voice messages, directly via the app<\/p>\n\n\n\n

\u2714 <\/strong> Individual weekly plan:<\/strong> Nutrition, exercise, relaxation – all tailored to you<\/p>\n\n\n\n

\u2714<\/strong> Mood & symptom tracking:<\/strong> how we recognize patterns – and find solutions<\/p>\n\n\n\n

\u2714 <\/strong> Intelligent analyses:<\/strong> making progress visible – for you and for me<\/p>\n\n\n\n

\u2714<\/strong> Evidence-based content & inspiration<\/strong> straight to your smartphone<\/p>\n\n\n\n

Smartwatch integration<\/strong> for activity, sleep quality and heart rate for targeted evaluation of progress –<\/strong> but this is not a must<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Your value at a glance:<\/strong><\/p>\n\n\n\n

\u2714<\/strong> Personalized premium coaching with a clear structure<\/p>\n\n\n\n

\u2714 Simple and everyday implementation through the app<\/p>\n\n\n\n

\u2714<\/strong> No waiting for appointments – we’re in touch when you need us to be<\/strong><\/p>\n\n\n\n

\u2714<\/strong> Personal & empathetic – but also well-founded & targeted<\/p>\n\n\n\n

\u2714 Scientifically sound content explained in an understandable way<\/strong><\/p>\n\n\n\n

\u2714<\/strong> Flexible support<\/strong> that adapts to your everyday life<\/p>\n<\/div>

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Pricing models – clear, fair and transparent<\/strong><\/h2>\n\n\n\n

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MenoPower Basic 4 weeks<\/h3>\n

290,- \u20ac<\/p>\t\n

\u25c9 Medical history, check in and individual plan
\n\u25c9 Onboarding to Iki Health App
\n\u25c9 Daily communication and monitoring
\n\u25c9 Individual weekly plans
\n\u25c9 Personal kick-off & final consultation<\/p>\n\n\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n

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MenoPower Intense 3 months<\/h3>\n

790,- \u20ac<\/p>\t\n

\u25c9 Medical history, check in and individual plan
\n\u25c9 Onboarding to Iki Health App
\n\u25c9 Daily communication and monitoring
\n\u25c9 Individual weekly plans
\n\u25c9 Including 3 video calls
\n\u25c9 Personal kick-off & final consultation<\/p>\n\n\t<\/div><\/div><\/div>\n<\/div>\n\n\n\n

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Monthly extension<\/h3>\n

250,- \u20ac<\/p>\t\n

Flexible continuation after one or three months.<\/p>\n\n\t<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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<\/i><\/span>Book your free preliminary consultation now<\/span><\/a><\/div>\n\n\n

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Feedback from my coaching clients<\/strong><\/h2>\n\n\n\n

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Tina Wald, 49 <\/strong>\u2b50\u2b50\u2b50\u2b50\u2b50<\/strong><\/p>\n\n\n\n

I would never have thought that I could get better so quickly.
Before I started coaching with Taleke, I was totally listless and irritable. I’m self-employed, and I’ve put a few customers off because I was getting increasingly bitchy and had no patience at all. I no longer recognized myself – and also gained weight, although I hardly ate at all.
Thanks to Taleke’s empathetic nature and her knowledge of hormones, I finally understood what was going on in my body.
She showed me how I can change my everyday life with simple things.
Today I feel clearer, more energetic and much more in touch with myself.
I feel like exercising again, my weight is stabilizing – and the most important thing: this change has also made itself felt at work.<\/p>\n\n\n\n

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Doreen Marquardt, 52 \u2b50\u2b50\u2b50\u2b50\u2b50<\/strong><\/p>\n\n\n\n

Three months of coaching with Taleke changed my life.
I didn’t want to take the hormones my doctor prescribed, even though I could hardly sleep and was tired all the time. I was looking for a natural solution. And for someone who really understands me.<\/p>\n\n\n\n

What I found with Taleke was more than just coaching.
It was support and understanding through the worst horror period.
We changed my diet, worked specifically with plant-based hormones and built up new habits step by step.<\/p>\n\n\n\n

Contact via the app works great. When I slept far too little for 3 days in a row, I received a worried message straight away. Nobody else would have seen that!<\/p>\n\n\n\n

Thank you, Taleke – for your unwavering presence, your warmth of heart and your knowledge.
You have shown me how much is possible when you don’t give up, but realign yourself \u2764\ufe0f<\/p>\n\n\n\n

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<\/div>\n<\/div>\n\t\n\t","protected":false},"excerpt":{"rendered":"

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