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My mission is to help women over 40 to realize their full potential and being confident, successful and fulfilled in both their personal and professional lives.<\/p>\n\n\n\n
I am 49 years young and originally from the northern part of Germany.<\/p>\n\n\n\n
18 years ago I found my adopted home on Mallorca.
The special light, the sound of the sea and the sun –
they are my daily sources of energy and inspiration.<\/p>\n\n\n\n
The topic of “women’s health” has been with me for a long time, as I had to overcome various hormonal disorders.<\/p>\n<\/div> My perimenopause started in my early forties – No doctor in traditional medicine was able to help me and I felt misunderstood and left alone with my problems. The challenges of this time have taught me a lot about women’s health and self-care. I am not at all against hormone replacement therapy (HRT)! <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n But this is not about me – it’s about you! <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n We can only influence what we understand. We can only influence what we understand. It’s not just the body that changes. It’s not just the body that changes. <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Can you still remember your childhoods telephone number, but inmeniately forget the name of the person you’ve just met? <\/p>\n\n\n\n <\/p>\n\n\n\n I offer you my support and together we will work out personalized solutions for your biggest challenges during the <\/p>\n\n\n\n \u2714 Your hormones and how to achieve a healthy balance to alleviate symptoms and stay healthy and vital in the long term.<\/p>\n\n\n\n \u2714 your diet so that you can find healthy alternatives without sacrificing enjoyment.<\/p>\n\n\n\n \u2714 Your lifestyle and how small adjustments can help you achieve your personal goals.<\/p>\n\n\n\n \u2714 An exercise program that is fun and tailored to your individual needs during the peri\/menopause.<\/p>\n\n\n\n \u2714 The targeted use of food supplements that support your health and increase your vitality.<\/p>\n\n\n\n \u2714 Your sleep patterns and strategies to optimize them for better regeneration.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n![\"\"](\"https:\/\/taleke.world\/wp-content\/uploads\/2025\/06\/2-1.png\")
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a real hormonal rollercoaster ride where I constantly felt like I was losing myself.
I had put on weight, was constantly edgy and suffered from extreme brain fog – some days I really struggled to finish sentences and remember things!
On top of that, I had uncontrollable hot flushes, lack of sleep and mood swings.<\/p>\n\n\n\n
Thanks to my background as a medical fitness trainer and yoga teacher with additional training as a “Women’s Holistic Health Coach”, I was finally able to bring my hormones back into balance in a natural way.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
I now pass this knowledge on to other women and support them through their hormonal chaos.<\/p>\n\n\n\n
For some women, this is absolutely the right choice.
But…. There are many others who decide against it for a variety of reasons.
However, this does not mean that they have to suffer more or less from the typical menopausal symptoms than others. <\/p>\n<\/div>![\"\"](\"https:\/\/taleke.world\/wp-content\/uploads\/2024\/12\/3aaa.jpg\")
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Above all, how you can experience your menopause full of energy and vitality too!<\/strong><\/p>\n\n\n\nWhat happens inside my body?<\/h2>
Am I already in menopause?<\/h3>
\nI will help you to interpret your body’s signals correctly and alleviate your symptoms using truly effective and easy-to-apply methods.<\/p>\n<\/div><\/div>\n<\/div>\n\nWhat happens inside my body?<\/h2>
Am I already in menopause?<\/h3>
\nI will help you to interpret your body’s signals correctly and alleviate your symptoms using truly effective and easy-to-apply methods.<\/p>\n<\/div><\/div>\nWhat is happening on a mental level?<\/h2>
Are you getting to know yourself anew?<\/h3>
\nMany women also prioritise their mental health in a whole new way from mid-life onwards and adjust their inner compass.<\/p>\n<\/div><\/div>\nWhat is happening on a mental level?<\/h2>
Are you getting to know yourself anew?<\/h3>
\nMany women also prioritise their mental health in a whole new way from mid-life onwards and adjust their inner compass.<\/p>\n<\/div><\/div>\n![\"\"](\"https:\/\/taleke.world\/wp-content\/uploads\/2025\/07\/do-you-know.png\")
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Are you experiencing more and more spontaneous outbreaks of sweating at the most inopportune moments?
Do you often feel a little “start-up pain” in your joints in the morning? Or do you already have the annoying pulling sensation throughout the day?
Is your skin becoming increasingly dry and in need of care – even in places you never thought possible?
Or a slight irritability that doesn’t really correspond to your nature – do you know that too?<\/p>\n\n\n\n![\"\"](\"https:\/\/taleke.world\/wp-content\/uploads\/2025\/07\/get-to-know.png\")
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hormone changeover, such as<\/p>\n\n\n\n![\"\"](\"https:\/\/taleke.world\/wp-content\/uploads\/2025\/07\/no-coincidence-1.png\")
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